engage different
engage different. heal different.
Get monthly outdoor therapy tips, activity ideas, and inspiring stories to help you thrive—delivered straight to your inbox.
First Name *
Last Name *
Email *
BODA’s July 2026 Check-In
"No-phone summer" is having a moment. Parents are forming groups to delay smartphones and buy back a little unstructured time. Good instinct. But taking the phone away is the easy part. A kid with nothing better to do will always find their way back to the screen.
Read more >>
BODA’s June 2026 Check-In
There's a question I've started asking every family I work with sometime around now: "What does a bad week actually look like for your kid?" Not a crisis. Not a catastrophe. Just a bad week. It's a more useful question than it sounds. Because most parents can describe the last crisis in vivid detail.
Read more >>
BODA’s May 2026 Check-In
Every May, I notice the same thing. A kid who's been grinding through the school year, showing up and holding it together, hits the first week of summer and just deflates. The structure falls away, and so does everything that was built around it.
Read more >>
BODA’s April 2026 Check-In
A lot of people come into therapy feeling stuck. They understand their patterns. They know where these patterns come from, can explain them, and have probably talked about them many times. But when real-life situations arise, they still react the same way, especially in relationships,
Read more >>
BODA’s March 2026 Check-In
When learning feels playful, it becomes more effective. Children absorb information more quickly, need fewer repetitions, and retain new skills more naturally. Research consistently shows that integrating play into learning increases engagement and leads to deeper, more durable outcomes.
Read more >>
BODA’s February 2026 Check-In
At BODA, growth has never been about scaling quickly. It has always been about scaling thoughtfully. Every therapist who joins our team shapes the experience our clients have. The tone of the room. The level of care. The standard of accountability. That is why we move carefully when expanding.
Read more >>
BODA’s January 2026 Check-In
The new year often brings a sense of renewal and motivation to grow and change. I feel this energy myself, noticing a more consistent effort toward my New Year’s intentions. At the same time, meaningful change requires more than accountability and discipline alone; it also calls for...
Read more >>
BODA’s December 2025 Check-In
The therapeutic alliance is one of the most important parts of the work. It’s a strong predictor of positive treatment outcomes in individual therapy, and it speaks to a core truth: engaging in psychotherapy is a deeply human experience. I spend a lot of time thinking about...
Read more >>
BODA’s November 2025 Check-In
We live in a rapidly changing world where technology continues to redefine what it means to feel connected and human. Many people now seek belonging through AI chatbots or online communities like Discord. But as digital interactions grow...
Read more >>
BODA’s October 2025 Check-In
We live in an increasingly complicated world. Technology has unlocked incredible opportunities — but it’s also added layers of complexity that demand intention and care to navigate. With AI now woven into nearly every part of daily life,...
Read more >>
BODA’s September 2025 Check-In
One of the simplest tools we teach at BODA is the 5-4-3-2-1 grounding exercise. It’s a quick mindfulness technique that brings you back into the present moment, cutting through cycles of stress or anxiety...
Read more >>
BODA’s August 2025 Check-In
Did you know emotional regulation isn’t just mental—it’s something you can physically activate in your body?
Read more >>
BODA’s July 2025 Check-In
BODA Therapy offers a new approach for preteens, adolescents, young adults, and families. Centered on accessibility, engagement, and accountability, we engage clients in experiential therapy and coaching which pairs therapy with familiar...
Read more >>
My sessions with Andrew while skiing were among the most fruitful therapy sessions I've had.
There’s something about being in nature, having the space to move, reflect, and dig into issues that need solving while in such a beautiful environment that gave me the perspective I needed to get mentally unstuck. If you want high quality therapy while having an amazing time in the outdoors, Andrew’s your guy for sure.
-Robert
Giving our clients a comprehensive and accountable approach to therapy through immersive, non-disruptive, wrap-around experiences.
CONTACT US >>
2026© BODA THERAPY
All professional services will be rendered by the affiliate P.C. Corporation Fremont Road, P.C.